For us foodies
I am eating healthy. Nutrition is my top priority.
I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal.
I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood.
I am choosing healthy meals. I am preparing nourishing meals. I am ordering nutritious meals. Nutrition is my priority over flavor, over habit, over upbringing.
I am purchasing healthy ingredients. My goal is to eat well. I eat better day by day, week by week. Today is my day. Today is a new start.
I am aware of what I eat, how I eat and when I eat it. My eating lifestyle impacts all other areas of my life. I am aware of the foods I need to keep my mind, so I can buy them, all the time.
I am open to exploring new foods in my life. I am committed to eating healthy. I am committed to healthy living.
I no longer overeat. I no longer undereat. My goal and purpose is health. I am important and I am motivated to care for myself well.
My fridge has foods and beverages that boost my health. I regularly reflect on how I’m doing and make adjustments as needed. I have fun planning meals and snacks. I enjoy the nutritious foods I buy and consume. I am amazed at how far I’ve come with nourishing my body better. I am thankful for my body. I give it the best fuel. I honor my body. I feel rejuvenated.
My body appreciates the nourishment I fill it with each day. I feel better when I eat better. My body is healthier every day. My body feels stronger and more energized as I eat well. I am proud of my efforts to care for my body. I am proud of my efforts to eat healthy portions of healthy foods.
I treat my body well and I feel the benefits.
Music by Kevin MacLeod