New Worksheet Series – Core Beliefs
Hi! Just a quick announcement for you!
Over at Affirmation Pod, we are starting an 8 month worksheet series, where I give you a free worksheet every month and all the podcast episodes for that month will be based on the theme.
To start us off, May 2016’s theme is Core Beliefs.
Feel free to stick with Affirmations for Healthy Living but if you are interested in my weekly content which includes Affirmations, Meditations, Actionable Tips and the free worksheets, I welcome you to come over to Affirmation Pod.
“We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.” -Louise L. Hay
Before I go over my experience with the Core Beliefs Worksheet, here are three points on Core Beliefs:
1. Core Beliefs -> Thoughts -> Feelings -> Reality
Your core beliefs show up in how you think, feel and live. You can probably think of family, friends, co-workers and be able to pick out pretty quickly what their core beliefs are. Sometimes it’s not so easy to recognize them in ourselves but if we want any change in ourselves and in our lives, it’s vital we take a look at our core beliefs.
2. Not all Core Beliefs are Truths. Some are blatant lies!
Some core beliefs need a 10, 20 or 30 degree to see a huge improvement in our lives. Other core beliefs need to be flipped 180 degrees in order to see benefits. We can challenge our core beliefs and understand how much truth may (or may not!) but a part of them.
3. Be Ready for a Fight
If you’re trying on a different core belief, woohoo! Just remember it’s wise to expect a fight. Destructive or not, core beliefs won’t go down without a fight BUT if those beliefs are creating a reality you no longer want or need, it’s time to lace up those gloves.
I also encourage you to SAY your new core beliefs. It may feel uncomfortable. It may not feel “you” but change takes time and we all have to start somewhere.
You can also text COREBELIEFS to 44222 – this option available in the US only.
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